Category: Exercise
Buttock exercises and their benefits
24 ViewsButtocks exercises in sports routines are becoming a practice which, commonly, is focused on a purely aesthetic goal, without distinction of gender. We add that as a general rule we don’t forget to exercise our buttocks when we see that summer is just around the corner. And one thing is certain: it is necessary,…
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4 of the best exercises to strengthen your glutes
20 ViewsImmerse yourself in the world of the glutes: these powerful muscles essential to our well-being. Discover their roles, the challenges of strong muscles, and key exercises to sculpt them. The glutes: what are they for? How to strengthen them? The glutes are the muscles that make up the buttocks, that is to say the…
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